CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotrans

Red light therapy presents a safe approach to improving skin health and. This treatment involves using the skin to specific wavelengths, which can stimulate collagen production, minimize wrinkles, and enhance overall skin tone. Users of red light therapy experience positive results in their skin's condition after just a few sessions. Unlocking its